FRIKKIE PRINSLOO BASI Pilates Instructor with 17 years experience.  Private and Group Classes. Primal Pilates classes, incorporating Primal Movements to focus Bone Density, Core Strength, Shoulder and Neck stability. 3 MONTH COURSE In a calm, almost meditative state, discover your core as never before. EXPERIENCE How your body should always […]

Core Control

Kids Fitness
Programme for Young Girls, Inspiring them to become fit, healthy, confident young ladies through a variety of different skills and fun activities.         Follow @The_Living_Studio on IG and FB for your daily fitness motivations, current updates and healthy recipes Please follow and like us:

Wandering Minds

Portrait of a young girl enjoying a healthy skin treatment at a spa resort.
Everyday we rely on our feet the moment we get out of bed. When you suffer from pain in your legs and feet this causes discomfort and if this pain is left untreated this can have a negative impact on your quality of life. My goal is to treat the […]