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FRIKKIE PRINSLOO BASI Pilates Instructor with 17 years experience.  Private and Group Classes. Primal Pilates classes, incorporating Primal Movements to focus Bone Density, Core Strength, Shoulder and Neck stability. 3 MONTH COURSE In a calm, almost meditative state, discover your core as never before. EXPERIENCE How your body should always […]

Core Control


LADIES FITNESS
Sabeehah Jassat Qualified Personal trainer studied at Trifocus fitness academy. Specializing in cardio , tone and burn. Classes incorporates aerobics , HIIT & strength.  Group and private sessions available. Contact: Sabeehah 083 767 2642   Follow @The_Living_Studio on IG and FB for your daily fitness motivations, current updates and healthy […]

Ladies Fitness


Kids Fitness
Programme for Young Girls, Inspiring them to become fit, healthy, confident young ladies through a variety of different skills and fun activities.         Follow @The_Living_Studio on IG and FB for your daily fitness motivations, current updates and healthy recipes

Wandering Minds



Portrait of a young girl enjoying a healthy skin treatment at a spa resort.
Everyday we rely on our feet the moment we get out of bed. When you suffer from pain in your legs and feet this causes discomfort and if this pain is left untreated this can have a negative impact on your quality of life. My goal is to treat the […]

Podiatrist


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Qualified NLP Practitioner, Time Line Therapist and Life & Wellness Coach specializing in assisting children, teens and young adults to be the best they can be. Offering a holistic approach that ensures my clients thrive emotionally, physically, socially and academically. With over a decade in the education industry, Ayesha is […]

Life Coach


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Urban Bliss Spa Absolute Bliss Massage Therapy is focused on providing high-quality massage services and customer satisfaction, we specialize in Traditional African Massages mixed with African And Western Massage techniques Contact Nazeera 082 466 2654   Follow @The_Living_Studio on IG and FB for your daily fitness motivations, current updates and […]

Urban Bliss Spa



Biokinetics+sports+injury
Fatima Seedat graduated from UCT in 2014 with a BSc (Hons) in physiotherapy. Spent time working in hospitals and various outpatient practices where she’s had experience treating a range of patients including high performance athletes. She is passionate about hands-on treatment and dedicated to provide holistic, individualized assessment, treatment and […]

Physiotherapy


Woman working out with an exercise ball
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises […]

Pilates


weightloss
 Piloxing®️ SSP is high-energetic interval training workout with a uniquely blend of the most two powerful & timeless disciplines of Boxing and  Pilates. This high-energy interval workout adds an element of Dance to it.   This dynamic program moves through heart-pumping, powerful Boxing combinations to sculpting and lengthening Pilates and […]

Piloxing



dance
  Contact Details : Cell : 072 021 2273 Email Address : shringaardanceacademy@gmail.com             We are an academy that culminates various dance forms, teaching one how to dance as a medium of expressing their passion. At SDA we provide high quality dance classes in Indian […]

Shringaar Dance Academy