Core Control


BASI Pilates Instructor with 17 years experience. 
Private and Group Classes. Primal Pilates classes, incorporating Primal Movements to focus Bone Density, Core Strength, Shoulder and Neck stability.


In a calm, almost meditative state, discover your core as never before.


How your body should always feel:

*Become Light on your feet, joints and spine

*Get rid of lower Back Ache

*Free your shoulders and neck from constant strain


How strong and flexible your Core and Muscles truly are and how easy it is to achieve by simply relaxing and feeling how your body works and activates.

** Only 6 spaces per group to insure adequate assistance

** 2 × 75 min sessions per week for 12 weeks

** Only R75 per session – R600 per month – R1800 for entire course

Contact: Frikkie Prinsloo 082 660 9756


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