Daily Archives: January 13, 2019


core-control-workout
FRIKKIE PRINSLOO BASI Pilates Instructor with 17 years experience.  Private and Group Classes. Primal Pilates classes, incorporating Primal Movements to focus Bone Density, Core Strength, Shoulder and Neck stability. 3 MONTH COURSE In a calm, almost meditative state, discover your core as never before. EXPERIENCE How your body should always […]

Core Control