Daily Archives: January 13, 2019

FRIKKIE PRINSLOO BASI Pilates Instructor with 17 years experience.  Private and Group Classes. Primal Pilates classes, incorporating Primal Movements to focus Bone Density, Core Strength, Shoulder and Neck stability. 3 MONTH COURSE In a calm, almost meditative state, discover your core as never before. EXPERIENCE How your body should always […]

Core Control