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Qualified NLP Practitioner, Time Line Therapist and Life & Wellness Coach specializing in assisting children, teens and young adults to be the best they can be. Offering a holistic approach that ensures my clients thrive emotionally, physically, socially and academically. With over a decade in the education industry, Ayesha is […]

Life Coach

Urban Bliss Spa Absolute Bliss Massage Therapy is focused on providing high-quality massage services and customer satisfaction, we specialize in Traditional African Massages mixed with African And Western Massage techniques Contact Nazeera 082 466 2654   Follow @The_Living_Studio on IG and FB for your daily fitness motivations, current updates and […]

Urban Bliss Spa

Fatima Seedat graduated from UCT in 2014 with a BSc (Hons) in physiotherapy. Spent time working in hospitals and various outpatient practices where she’s had experience treating a range of patients including high performance athletes. She is passionate about hands-on treatment and dedicated to provide holistic, individualized assessment, treatment and […]


Woman working out with an exercise ball
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises […]


 Piloxing®️ SSP is high-energetic interval training workout with a uniquely blend of the most two powerful & timeless disciplines of Boxing and  Pilates. This high-energy interval workout adds an element of Dance to it.   This dynamic program moves through heart-pumping, powerful Boxing combinations to sculpting and lengthening Pilates and […]


  Contact Details : Cell : 072 021 2273 Email Address :             We are an academy that culminates various dance forms, teaching one how to dance as a medium of expressing their passion. At SDA we provide high quality dance classes in Indian […]

Shringaar Dance Academy